5 KM Beginner Plan - L1

Welcome to the Beginner 5k Plan!

This is a "Couch to 5k" style plan designed for anyone who is completely new to running and looking to run a 5k for the first time.

• Ideal if you have never run before or if you've taken a long break from running and want to ease back in
• The plan is based on time rather than distance
• The first week has 30 minutes of running
• The biggest week is 80 minutes of running
• Three runs each week
• 10 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training
• Full glossary of terms so you'll always know what to do
• Loads of tips each week so you can learn along the way and stay motivated!

(Optional) Add-on: Integrated Strength Training:

• Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises
• Beginner friendly and easy to follow
• No equipment necessary
  

Everything you need to complete your first 5k and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!