Welcome to the Intermediate Marathon Plan!

I’ve designed this for anyone who has already run a marathon and looking to improve on their time.

• Ideal for anyone targeting a 3:15 to 3:45 finish time
• The first week is 25 miles/40km
• The biggest week is 52 miles/84km
• 4-5 runs each week
• The plan has both miles and kilometres
• 15 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training
• Pace chart so you know exactly how fast your runs should be
• Full glossary of terms so you'll always know what to do
• Loads of tips each week; so you can learn along the way and stay motivated!
  

(Optional) Add-on: Integrated Strength Training:

• Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises
• Beginner friendly and easy to follow
• No equipment necessary

Everything you need to get you a marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!