50 Mile/100K Ultra Plan - L1
Welcome to the Level 1 50 Mile/100k Ultra Plan!
I’ve designed this for anyone running their first 50 miler or 100k race who has ideally already run at least a marathon in the past and is comfortable with running 4-5 times per week.
- The first week is 25 miles/40km
- The biggest week is 51 miles/82km
- Four to five runs each week
- The plan has both miles and kilometres
- 16 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training
- Pace chart so you know exactly how fast your runs should be
- Full glossary of terms so you'll always know what to do
- Loads of tips each week so you can learn along the way and stay motivated!
(Optional) Add-on: Integrated Strength Training:
- Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises
- Beginner friendly and easy to follow
- No equipment necessary
Everything you need to get you to the finish line of your first 50 miler or 100k and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!
Description
Welcome to the Level 1 50 Mile/100k Ultra Plan!
I’ve designed this for anyone running their first 50 miler or 100k race who has ideally already run at least a marathon in the past and is comfortable with running 4-5 times per week.
- The first week is 25 miles/40km
- The biggest week is 51 miles/82km
- Four to five runs each week
- The plan has both miles and kilometres
- 16 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training
- Pace chart so you know exactly how fast your runs should be
- Full glossary of terms so you'll always know what to do
- Loads of tips each week so you can learn along the way and stay motivated!
(Optional) Add-on: Integrated Strength Training:
- Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises
- Beginner friendly and easy to follow
- No equipment necessary
Everything you need to get you to the finish line of your first 50 miler or 100k and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!
