50 Mile/100K Ultra Plan - L2

Welcome to the Level 2 50 Mile/100k Ultra Plan!

I’ve designed this for experienced marathon and ultra runners who are comfortable with running high mileage weeks and looking to take their ultra running to the next level.

• The first week is 35 miles/56km
• The biggest week is 75 miles/120km
• Five to six runs each week
• The plan has both miles and kilometres
• 16 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training
• Pace chart so you know exactly how fast your runs should be
• Full glossary of terms so you'll always know what to do
• Loads of tips each week so you can learn along the way and stay motivated!

(Optional) Add-on: Integrated Strength Training:

• Includes the full plan as above with 3 integrated "at home" strength routines with warm up and cool down exercises
• Beginner friendly and easy to follow
• No equipment necessary
  

Everything you need to finish strong in your race and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!